Yin Yoga · Flexibility

35-min Yin Yoga Deep Stretch for Glutes & Hamstrings (Lower-Body) — Yin Yoga class, 36 minutes

35-min Yin Yoga Deep Stretch for Glutes & Hamstrings (Lower-Body)

3-min Hold Per Pose

35 min All levels Flexibility Sep 2023
Watch the full class on YouTube

35-min Yin Yoga Deep Stretch for Glutes & Hamstrings (Lower-Body) — a 35 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

Inside the membership, this class is part of a guided Full-Body program — so instead of choosing a video each day, you follow the plan and move through your week feeling looser and lighter.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.