Yin Yoga · Nervous-system · Stress · Hips
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This is a calm, unhurried Yin Yoga practice built around five of the most relaxing poses, held for a few minutes each. You’ll begin lying down in Sphinx and Crocodile to soothe the back and settle the breath, melt into Child’s Pose, then open the hips through Swan, Sleeping Swan and Shoelace with a gentle twist and side bend on both sides. It all closes with a long, restful Corpse Pose so you can soak up a real sense of inner calm.
This is a beginner-friendly class and a beautiful choice if you’re feeling stressed, wired or simply in need of a reset. You don’t need any experience or flexibility to enjoy it — just a willingness to slow down. It’s a wonderful practice for the end of a busy day.
No props are needed — only your mat and a little quiet space. If you’d like extra softness, a cushion or blanket under your knees, hips or forehead is always welcome. Every pose has a gentler option and a deeper option, so you can meet your body exactly where it is today.
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No props are needed at all. Everything is done on the mat with your own body, so you can simply press play and follow along. If you like, keep a cushion or blanket nearby for extra comfort under your knees or forehead.
Absolutely. This is a beginner-friendly class and flexibility isn't required. Every pose has a gentler option and a slightly deeper one, so you choose what feels right. Come to about 60–80% of your capacity — a real stretch, never a strain.
It's lovely any time you want to slow down, but it's especially soothing in the evening to help you unwind before bed. The whole class is designed to calm your mind and relax your body, so give yourself permission to move slowly and rest.
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