Yin Yoga · Full-body · Flexibility · Stress
A gentle total-body stretch · 5-minute holds
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A slow, gentle hour of Yin for a total-body stretch — the perfect thing when you’re feeling a little tired, lazy or unmotivated, but still want some mindful movement and time to unwind. We work through just a handful of grounded shapes, holding each one for around five minutes so you can settle in and let go. Nothing rushed, nowhere to be. Come as you are — every pose has a gentler option and a deeper one.
Anyone who wants to chill out, loosen the hips and back, and give the whole body a long, slow stretch — after a busy day, before bed, or any time you need to drop out of your head for a while. New to Yin? Read the pose notes below first, then follow the shapes at your own pace.
Just your mat, and a warm, quiet space where you can be still. No props are required, though a cushion or a couple of yoga blocks nearby are nice to sit on or lean into if you have them. Press pause whenever you need to.
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It runs a little over an hour, and each pose is held for around five minutes so the shape has time to work. Come out sooner whenever you need to.
No props are required — just your mat. A cushion or a couple of yoga blocks nearby are lovely to sit on or lean into if you have them, but they're entirely optional.
Yes. It's a gentle, all-levels practice with only a handful of simple shapes. Find your edge at about 60–80%, and take the gentler option of any pose whenever you like.
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