Yin Yoga · Hips-lower-back · Digestion

35-min Yoga for Cramps & Lower Back Pain — Yin Yoga class, 37 minutes

35-min Yoga for Cramps & Lower Back Pain

Yin Yoga for Period Pain, PMS, Digestive Cramps

35 min All levels Hips-lower-backDigestion Sep 2023
Watch the full class on YouTube

35-min Yoga for Cramps & Lower Back Pain — a 35 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

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Inside the membership, this class is part of the Hips & Lower Back program — follow it and become someone who moves through the day loose and easy.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.