Yin Yoga · Full-body · Nervous-system · Flexibility · Back
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A calm, 35-minute journey built around the echo — that resonant rebound you feel the moment you release a Yin pose and stay still. We warm the spine with sphinx, resting into crocodile to feel the echo, then deepen with seal before melting the heart toward the mat. From there we open the hips and hamstrings in half butterfly on each side, unwind through reclined twists, and settle into a long corpse pose so the whole practice can be absorbed. The shapes are simple; the stillness after each one is where the magic happens.
Anyone who wants to slow right down and feel a practice keep working long after it ends — whether you’re brand new to Yin or well practiced. The gentle backbends are welcoming, and every pose has a softer and a deeper option, so you can meet your body wherever it is today. It’s especially lovely in the evening or any time you need to release tension and restore.
Just your mat and a warm, quiet space where you can be still for half an hour. This is a no-props class, though a cushion or block under the bent knee in half butterfly is nice if you’d like a little support. Every pose has a gentler option and a deeper one — take whichever serves you, and come out sooner if you need to.
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No — you can do the whole practice with just your mat. If your knees appreciate a little support, a cushion or block under the bent knee in half butterfly is lovely, but it's entirely optional. Come as you are.
It's that quiet moment right after you release a pose, when you stay still and feel the sensations resonating all through your body. In this class we deliberately pause after each shape to notice it — it's one of the things that makes Yin so special, and there's nothing you need to do but feel it.
Yes — Yin isn't about how deep you go. Come to about 60–80% of your edge, let the shape do the work, and take the gentler option in any pose. Sphinx can stand in for seal, and melting heart can be softened by bending the elbows. Rest whenever you need to.
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