Yin Yoga · Full-body · Flexibility · Nervous-system
A 42-minute full-body stretch · no extra talking, minimal cues, no props
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Forty-odd minutes of silent Yin, filmed outdoors in Da’an Forest Park in Taipei — a simple full-body stretch with no extra talking. I say just enough to guide you into each shape and remind you when to come out, then leave you to the quiet. No props needed. We hold each pose for around three to five minutes, so the back, shoulders, hips and legs all get time to unwind. Come as you are — every pose has a gentler option and a deeper one.
Anyone who wants a peaceful stretch with very little talking — before bed, after a long day, or any time you need to drop out of your head. It’s also a lovely one if you like the idea of a deep stretch without gathering any props. New to Yin? Read the pose notes below first, then follow the shapes at your own pace.
Just your mat, and a warm, quiet space where you can be still. No props required — though a cushion or blanket nearby is always welcome. Press pause whenever you need to.
Tap a time to jump to that moment on YouTube · tap a pose to open its page.
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Yes. There's no extra talking — just minimal cues to guide you into each shape and remind you when to come out. The rest is quiet, so you can drop out of your head and settle.
No. This is a no-props full-body stretch — just your mat and a warm, quiet space. If a cushion or blanket nearby helps you get comfortable, you're welcome to use one.
Each Yin pose is held for around three to five minutes. Long holds are where the change happens — let the shape do the work, and come out slowly when it's time.
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