Yin Yoga · Sleep · Nervous-system

Yin Yoga Backbends — Yin Yoga class, 33 minutes

Yin Yoga Backbends

Relaxing Deep Back Stretch · Bedtime Yin Yoga Challenge Day 18

35 min All levels SleepNervous-system Apr 2024
Watch the full class on YouTube

Yin Yoga Backbends — a 33 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

Don't decide — just press play

This class lives inside the membership's Sleep program — a night-by-night path that helps you fall asleep faster and sleep through. Press play and let it carry you.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.