Yin Yoga · Full-body · Flexibility · Nervous-system
· Silent Yin Yoga
Watch the full class on YouTubeBefore you go
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
A 30-minute silent, full-body Yin class where the talking falls away and the stillness does the work. Katie offers just enough cues to guide you into each shape — child’s pose, a gentle melting heart, sleeping swan, and shoelace with eagle arms — along with a gentler alternative, then leaves you in quiet for around three minutes per pose. It’s a slow, meditative journey through the hips, spine and shoulders that leaves the whole body softer and the mind calmer.
Anyone who already knows their way around a few Yin poses and would love to practice in peaceful quiet rather than with constant cueing. It’s a beautiful reset after a busy day or at the end of the week. New to Yin? You’re very welcome to follow along — just take your time and lean on the gentler option in every pose.
Just your mat, and a warm, quiet space to be still for half an hour. A cushion or a yoga block is handy to sit on in shoelace or to rest your forehead on in sleeping swan, and folding your mat gives sensitive knees a little extra padding — all optional. Every pose here has a gentler option and a deeper one, so meet your body wherever it is today.
Tap a time to jump to that moment on YouTube · tap a pose to open its page.
A gift from me
✦ A members-only class — free for you
Enjoyed this class? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep. Just pop your email in.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
Nothing essential — just your mat. Katie does suggest a cushion or a yoga block if you'd like something to sit on in shoelace, or to rest your forehead on in sleeping swan, and folding your mat is nice if your knees are sensitive in child's pose. Have them nearby, but they're all optional.
This one is lovely if you're already a little familiar with Yin and enjoy dropping into stillness without much talking. Katie gives just enough cues to get you into each shape, offers a gentler alternative, then leaves you in quiet for around three minutes per pose. Brand new to Yin? You might prefer one of her fully guided classes first.
That's completely fine — three minutes is only a suggestion. If a pose feels like too much, or you feel any pain, tingling or numbness, gently come out, rest, and rejoin at the next pose. Every shape here has a gentler option, so you can always take the easier version.
Or browse every class in the library.
