Yin Yoga · Flexibility

Yin Yoga Class 30-min with 5-min Holds — Yin Yoga class, 32 minutes

Yin Yoga Class 30-min with 5-min Holds

· Yin Yoga Long Hold Deep Stretch for the Lower Body

30 min All levels Flexibility Dec 2022
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Two hours to completely switch off

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Yin Yoga Class 30-min with 5-min Holds — a 30 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practice

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Two hours to completely switch off

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Yin Yoga for Flexibility

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A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.