Yin Yoga · Nervous-system · Beginner

Yin Yoga Class to Release Stress & Anxiety — Yin Yoga class, 35 minutes

Yin Yoga Class to Release Stress & Anxiety

· Relaxing Yin Yoga Stretch for Beginners 35-Min

35 min All levels Nervous-systemBeginner Sep 2022
Watch the full class on YouTube

Yin Yoga Class to Release Stress & Anxiety — a 35 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

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Inside the membership, this class anchors the Reset program — a guided way to downshift at the end of the day so you feel calmer and sleep more easily.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.