Yin Yoga · Flexibility

Yin Yoga for Upper Body — Yin Yoga class, 31 minutes

Yin Yoga for Upper Body

Deep Stretch for Shoulders through Long Hold Yoga Poses

30 min All levels Flexibility Oct 2022
Watch the full class on YouTube

Yin Yoga for Upper Body — a 31 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

Don't decide — just press play

Inside the membership, this class is part of a guided Full-Body program — so instead of choosing a video each day, you follow the plan and move through your week feeling looser and lighter.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.