Yin Yoga · Sleep · Flexibility

30 Minute Yin Yoga Bedtime Deep Stretch — Yin Yoga class, 39 minutes

30 Minute Yin Yoga Bedtime Deep Stretch

Bedtime Yin Yoga Challenge Day 16

40 min All levels SleepFlexibility Apr 2024
Watch the full class on YouTube

30 Minute Yin Yoga Bedtime Deep Stretch — a 39 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

This class lives inside the membership's Sleep program — a night-by-night path that helps you fall asleep faster and sleep through. Press play and let it carry you.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.