Yin Yoga · Full-body · Flexibility
A full-body deep stretch, from the toes up to the shoulders
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Forty minutes of Yin that works its way right up the body — we start at the toes and ankles, travel through the hamstrings, hips and lower back, and finish in the shoulders, wrists and neck. Because it’s Yin, we hold each shape a good while — around one to three minutes — so the stretch has time to reach past the muscles and into the deeper connective tissue around your joints. Come as you are — every pose has a gentler option and a deeper one.
Anyone craving a proper, top-to-toe deep stretch, and anyone who sits or stands a lot and feels the stiffness settle in the feet, hamstrings and shoulders. It’s an all-levels class — a few poses, like the toe squat and reverse prayer, are wonderfully intense, but there’s always a way to make them yours. New to Yin? Read the pose notes below first, then follow along at your own pace.
Just your mat, and a warm, quiet space where you can be still. No props are required — though a yoga block or cushion is lovely to sit on or to lift the hips, and a folded blanket is handy to pad the knees when we take them to the mat. Press pause whenever you need to.
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No — nothing is required, just your mat. A yoga block or cushion is lovely to sit on or lift the hips, and a folded blanket helps pad the knees when we bring them to the mat, but all of that is optional.
Each shape is held around one to three minutes — the toe squat and dangling for about two minutes each. The long holds are where the deeper stretch happens, but you can always come out sooner whenever your body asks.
Yes, it's an all-levels class. Every pose has a gentler option and a deeper one, and you only ever work to about 60–80% of your capacity — never into pain. If you're new to Yin, read the pose notes first and go at your own pace.
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