Yin Yoga · Full-body · Flexibility · Nervous-system
A no-props full-body stretch · 5-minute holds
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A full-body deep stretch, held long and slow with no props at all. We start up in the shoulders, work down through the spine, and open into the hips and legs — so by the end you’ve stretched away tension from head to toe. Each pose is held for around five minutes, because in Yin it’s the length of the hold that does the work. Come as you are — every pose has a gentler option and a deeper one.
Anyone who wants a proper, unhurried full-body stretch and a deep sense of relaxation — after a long day, before bed, or any time your body feels tight and your mind feels busy. Five-minute holds are wonderfully calming, but if that ever feels too long, come out sooner. Always respect your own body and your own limitations. New to Yin? Read the pose notes below first, then follow along at your own pace.
Just your mat and a warm, quiet space where you can be still. This is a no-props class, so there’s nothing to gather — simply press play. Press pause whenever you need to.
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No — this is a no-props class from start to finish. All you need is your mat and a warm, quiet space where you can be still.
Each pose is held for around five minutes, since in Yin the length of the hold is where the release happens. If five minutes ever feels too long, simply come out sooner.
Yes — it's an all-levels class. Every pose has a gentler option and a deeper one, so you can find your edge at about 60–80% and never force or strain.
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