Yin Yoga · Full-body · Flexibility · Nervous-system
A 1-hour deep full-body stretch · minimal cues, no props
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A full hour of silent Yin — a deep full-body stretch with minimal cues and no props needed. I say just enough to guide you into each shape, then leave you to the quiet, so you can drop out of your head and fully into the pose. Long holds unwind the back, shoulders, hips and legs. Come as you are — every pose has a gentler option and a deeper one.
Anyone who loves a peaceful, meditative practice with very little talking — and anyone who wants a deep stretch without gathering any props. New to Yin? Read the pose notes below first, then follow the shapes at your own pace.
Just your mat, and a warm, quiet space where you can be still. No props required — though a cushion or blanket nearby is always welcome. Press pause whenever you need to.
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It runs about 60 min. Yin is slow and floor-based, so you can settle in — and pause any time you need to.
No props needed — just a mat and a warm, quiet space. A cushion or blanket nearby is always welcome for extra comfort.
Yes. It's an all-levels class — every pose has a gentler option, so work at about 80% of your edge and ease off whenever you need to.
Yes — I keep the cues to a minimum so you can drop out of your head and fully into the practice. Have a read of the poses below first if you're new, then follow along at your own pace.
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