Yin Yoga · Hips-lower-back · Flexibility

Yin Yoga 1 Hour - Lower Body Focus — Yin Yoga class, 60 minutes

Yin Yoga 1 Hour - Lower Body Focus

Hips, Spine, Legs Deep Stretch with Long Holds.

60 min All levels Hips-lower-backFlexibility May 2024
Watch the full class on YouTube

Yin Yoga 1 Hour - Lower Body Focus — a 60 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

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Inside the membership, this class is part of the Hips & Lower Back program — follow it and become someone who moves through the day loose and easy.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.