Yin Yoga · Nervous-system
Yin Yoga for Stress Relief
6 Calming Poses in 1 Hour
65 min All levels Nervous-system Members only Sep 2025
Watch inside the membership
Yin Yoga for Stress Relief — a 66 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.
What you'll practise
Tap a time to jump to that moment on YouTube · tap a pose to open its page.
Inside the membership
Don't decide — just press play
Inside the membership, this class anchors the Reset program — a guided way to downshift at the end of the day so you feel calmer and sleep more easily.
See the programs A gentle reminder: Yin asks you to respect your limits, not override them. Come
out of any pose that feels like pain rather than sensation, ease off if your hands tingle
or a knee complains, and take your time coming out of the long holds — the body feels
tender for a moment, and that passes. This practice is about taking good care of your
body, never pushing it.
