Yin Yoga · Full-body · Flexibility · Nervous-system
A 1-hour full-body stretch · minimal cues, no props
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A full hour of silent Yin — a simple full-body stretch with minimal cues and no props needed. I name each pose and how long we’ll stay, then let you sink into the quiet, so you can drop out of your head and fully into the shape. We move gently from the back and shoulders into the hips and legs, holding each pose long and slow to let deep tension unwind. Come as you are — every pose has a gentler option and a deeper one.
Anyone who loves a peaceful, meditative practice with very little talking — before bed, after a long day, or any time you need to shut the world out and settle. It’s also lovely if you want a deep, unhurried stretch without gathering any props. New to Yin? Read the pose notes below first, then follow the shapes at your own pace.
Just your mat, and a warm, quiet space where you can be still. No props required — though a cushion or blanket nearby is always welcome. Press pause whenever you need to.
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Almost. I say just enough to guide you into each shape and let you know how long we'll stay, then leave you to the quiet. There's no chatter and no background music — just space to drop out of your head and into the pose.
No. This is a no-props practice — all you need is your mat. If you'd like a little extra padding under the knees or hips, a cushion or folded blanket nearby is always welcome, but nothing is required.
Yes. Every pose has a gentler option and a deeper one, so you choose how far to go. Read the pose notes first if you're new, find your edge at about 60–80%, and rest whenever you need to — the length is where the change happens.
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