Yin Yoga · Full-body · Flexibility · Nervous-system
A 1-hour full-body stretch with a bolster & blocks
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A full hour of Yin with a bolster and a couple of blocks, so the deeper shapes feel restful rather than effortful. We hold each pose for around three minutes and let the props do the holding — which means you can soften completely and let the stretch reach a little deeper. Come as you are — every pose has a gentler option and a deeper one.
Anyone who loves feeling fully supported, or who finds unpropped Yin a bit intense — and anyone who simply wants to sink in and let go. New to Yin or experienced, you’re welcome here.
A bolster (or a firm cushion / rolled blanket) and one or two yoga blocks (books work in a pinch). A blanket nearby is lovely too, plus a warm, quiet space where you can be still. Press pause whenever you need to.
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It runs about 60 min. Yin is slow and floor-based, so you can settle in — and pause any time you need to.
It helps to have bolster, blocks nearby, but you can always improvise with cushions, blankets or books, or simply take the option that needs no props.
Yes. It's an all-levels class — every pose has a gentler option, so work at about 80% of your edge and ease off whenever you need to.
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