Yin Yoga · Full-body · Nervous-system · Stress
A full-body stretch & deep relaxation · Child's Pose to Corpse
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Seventy-five minutes of Yin themed around the seasons of life. We begin in Child’s Pose — the embryo, the very start — and travel through the stages of a life, from childhood and the teenage years into midlife and the elder years, before settling into Corpse Pose at the end. Along the way you’ll get a slow, full-body stretch, opening the spine, hips, hamstrings and chest, while long holds let your nervous system downshift. It’s as much a chance to reflect and let go as it is a stretch. Come as you are — every pose has a gentler option and a deeper one.
Anyone who wants a longer, meditative practice that stretches the whole body and quiets the mind — a lovely way to reflect on where you’ve been and make a little space for what’s next. It’s a gentle, unwinding class, so it’s beautiful in the evening or any time you want to slow down. New to Yin? Read the pose notes below first, then follow the shapes at your own pace.
Your mat, and a warm, quiet space where you can be still for a while. Have a yoga block or two nearby — we use them to support the poses in the later part of the class. No blocks? Firm cushions or folded blankets do the job. Press pause whenever you need to.
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The class moves through Yin poses that echo the stages of a life — Child's Pose for childhood, on through midlife and the elder years, arriving at Corpse Pose. It's a gentle chance to reflect on your journey, take pride in how far you've come, and let go of anything you no longer want to carry.
Yes — have a yoga block or two nearby. We use them to support the poses in the later 'elder years' section, like Supported Fish and Supported Bridge. If you don't have blocks, firm cushions or folded blankets work just as well.
Absolutely. It's an all-levels class, and every pose has a gentler option and a deeper one. The holds are suggestions, not rules — come to about 60–80% of your edge, and come out of any pose sooner if you need to.
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