Yin Yoga · Full-body · Flexibility · Nervous-system
Five long holds for the whole body, with nothing said in between
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Class 1 of Loving Silence. Katie settles you into each shape, tells you how long you’ll be there, and then says nothing at all until it’s time to move.
A full-body practice: Supported Fish for the chest, Sleeping Swan for the hips, Reclined Twist through the spine, Dragon into the hip flexors, and Caterpillar down the back line — each held two to three minutes, with long rests in between. The resting is as much the practice as the poses.
Every pose above links to its full guide if you’d like the cues written down before you begin.
Tap a time to jump to that moment on YouTube · tap a pose to open its page.
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Katie says a few quiet words to guide you into each shape and to tell you when to come out, and a bell marks the end of every hold. Everything in between is silent. Each pose and its hold time appear on screen, so you always know where you are without being told.
The whole body, in five shapes. Supported Fish opens the chest and front body after a day of rounding forward, Sleeping Swan settles into the hips and glutes, Reclined Twist wrings out the spine, Dragon reaches the hip flexors and quads, and Caterpillar takes the long back line. Constructive Rest at the start and Corpse at the end bracket the whole thing.
A bolster or firm cushion is the most useful thing here — it does most of the work in Supported Fish. A couple of blocks and a blanket are welcome too. Household cushions and folded towels do the job perfectly well if you don't have proper props.
Yes. Everything is gentle, and easier options are shown on screen as you go. Stay at about 60–80% of what you can feel, and come out of anything sooner if you want to — you don't need to wait for the bell.
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