Yin Yoga · Nervous-system · Stress · Full-body
No Props Full Body Stretch ~ Yoga in Taipei
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A gentle 41-minute Yin practice — filmed outdoors in a beautiful Taipei park — all about slowing down, tuning in and connecting to your breath. We begin with calming 4:8 breathing, ease out the neck and side body, then settle into long, quiet holds: butterfly for the hips, sphinx and seal for the spine, child’s pose, a toe squat and ankle stretch, a deep squat and dangling forward fold, before a slow reclined swan into a twist and a final rest in corpse pose. The breath acts as a bridge between body and mind, leaving you calmer in the mind and more relaxed in the body.
Anyone who wants to unwind, quiet a busy mind and give the whole body a slow, full stretch. It suits all levels — whether you’re brand new to Yin or well practiced — and it’s especially lovely at the end of a long day. New to this? Follow the shapes at your own pace and take the gentler option whenever you need it.
Just your mat and a warm, quiet space where you can be still for around forty minutes. This is a no-props class, though a cushion nearby is nice to sit on or rest your forehead against if you’d like a little support. Every pose has a gentler option and a deeper one — choose what feels right for your body today, and come out of any hold sooner if you need to.
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Not a thing — this one is designed for just you and your mat, so you can press play wherever you are. If you'd like a little extra comfort, a cushion to sit on or rest your forehead against in child's pose is lovely, but it's entirely optional.
Absolutely. Yin isn't about how far you go — you'll find your edge at around 60–80%, let the shape do the work, and every pose has a gentler option. In poses like toe squat, come out whenever you need to; there's no need to hold the full time.
We use the breath as a bridge between body and mind, so as we move slowly through butterfly, sphinx, child's pose and a soft reclined twist, busy thoughts start to settle. Most people finish feeling calmer in the mind and looser in the body.
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