Yin Yoga · Full-body · Flexibility · Stress
A full-body props practice · supported and deeply relaxing
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A supported, deeply relaxing forty minutes of Yin, practiced with a bolster and blocks. You’ll drape and settle over your props so each shape holds you — letting your muscles switch off and your body sink in. We move gently through the whole body: a grounding seated saddle, a supported forward fold, a shoulder release, a hip opener, and a heart-opening supported fish to finish. It’s stretchy, quiet and restful. Come as you are — every pose has a gentler option and a deeper one.
Anyone who loves Yin with the comfort of props, wants a full-body stretch that feels nurturing rather than intense, or simply needs to unwind after a long day. It’s lovely before bed or any time you want to feel held and let go. New to Yin? Read the pose notes below first, then follow along at your own pace.
A bolster and/or blocks — you can use both, or just one. You should be able to make the whole routine work with at least one block, so use whatever you have at home. A cushion or folded blanket nearby is lovely for extra support, along with your mat and a warm, quiet space. Press pause whenever you need to.
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A bolster and/or blocks. You can use both together, or just one — and if you only have a single block, you can make the whole routine work with that. Have a cushion or folded blanket nearby too, in case you'd like a little extra height or padding.
Yes — it's an all-levels practice, and the props actually make it more accessible, not less. They hold you in each shape so you can soften and stay a while. Come as you are — every pose has a gentler option and a deeper one.
A few minutes on each side, settling in at about 60–80% of your edge and letting the shape do the work. My hold times are only suggestions — come out sooner whenever you need to.
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