Yin Yoga · Digestion · Full-body · Nervous-system
A 90-minute silent practice for gut health · minimal cues
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Ninety minutes of silent Yin to nourish the belly. The poses gently compress and twist the abdomen — massaging the digestive organs and stimulating the Stomach, Spleen and Kidney lines — while long holds let everything settle. Because it’s a silent class, I keep the cues to a minimum so you can drop fully into each shape and out of your head. Come as you are — every pose has a gentler option and a deeper one.
Anyone who wants to support their digestion and gut health, or who simply loves a long, quiet, meditative practice with very little talking. New to Yin? Read the pose notes below first, then follow the shapes at your own pace.
Just your mat, and a warm, quiet space where you can be still for a while. A cushion or blanket nearby is lovely for support. Press pause whenever you need to.
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It runs about 90 min. Yin is slow and floor-based, so you can settle in — and pause any time you need to.
No props needed — just a mat and a warm, quiet space. A cushion or blanket nearby is always welcome for extra comfort.
Yes. It's an all-levels class — every pose has a gentler option, so work at about 80% of your edge and ease off whenever you need to.
Yes — I keep the cues to a minimum so you can drop out of your head and fully into the practice. Have a read of the poses below first if you're new, then follow along at your own pace.
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