Yin Yoga · Full-body · Flexibility · Nervous-system
A silent full-body stretch · long holds, minimal cues
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A full ninety minutes of silent Yin — a deep, unhurried full-body stretch held long and slow. I say just enough to guide you in: the name of each pose and how long we’ll stay, then I leave you to the quiet so you can settle past the busy mind and fully into the shape. Long holds work through the hips, shoulders, back, chest and legs, one patient pose at a time. Come as you are — every pose has a gentler option and a deeper one.
Anyone who loves a peaceful, meditative practice with very little talking — and anyone who wants a proper, deep stretch with time and space to breathe. It’s a beautiful one for a slow morning or a quiet evening. New to Yin? Have a read of the pose notes below first, then follow the shapes at your own pace.
Your mat, a warm and quiet space where you can be still, and — for the Supported Fish near the end — a bolster or firm cushion to rest back over. A blanket nearby is lovely for the long holds. Press pause whenever you need to.
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Yes — I keep the cues to a minimum, saying just the name of each pose and how long we'll hold it, then leaving you to the quiet. It's a lovely way to drop out of your head and fully into the practice. If you're new, read the poses below first so you know the shapes.
Only one, and only near the end: a bolster or firm cushion is lovely under the back for Supported Fish. Everything else is done on a bare mat. Keep a blanket nearby too if you'd like extra comfort in the long holds.
Not at all — Yin is slow and still, so a longer class is really just more time to rest. You can pause any time, come out of a pose sooner than I suggest, and treat my hold times as gentle suggestions. Come as you are.
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